So right

I mentioned yesterday that I was having some pain in my left leg.

I did what I said I'd do and I stretched.

And Oh My Gosh.

Yep, my left side is a little tight.

When I did the stretch illustrated above

called pigeon pose, it was very evident.

On my right side I could easily extend the pose fully.

On my left side, well let's just say I could hardly get into the pose.

So thanks to Erin I'm going to take the time to stretch regularly.  I think I've averted an injury.